Create Your Healthy Eating Plan

Published March 17, 2021 by

When you try to develop new habits, making a plan ahead of time can help you be more successful. So if you’ve decided to start eating healthier, why not make a healthy eating plan?You’ll want to start by thinking about what’s motivating you to make this change. This will help you set short-term and long-term goals. Then you’ll need to decide how you’ll track your progress. You might want to use an app on your phone to record what you eat, or you could write it in a journal. The next step is thinking about what might get in the way of your success and how you’ll deal with these barriers when you hit them. And finally, you’ll want to find support and encouragement. For help creating your plan for success, refer to this handy guide.

Healthy Eating: Starting a Plan for Change