Published August 21, 2020
Pregnancy is a time of amazing changes, but you may feel overwhelmed by all the things you need to know about pregnancy and having a baby. Don’t worry, though—you don’t need to learn everything all at once! Taking care of yourself is the best thing you can do for your baby right now. Rest, eat well, avoid tobacco and alcohol, and get regular prenatal exams. Learn more about how to keep your baby and yourself healthy during your pregnancy.